How Your Habits Influence Your Dopamine

Understanding Your Habit Impact:

• 📈 Positive Habits (Health Boost):
  These habits, like exercise or meditation, promote a sustained sense of well-being and natural motivation. They contribute to better mood, focus, and long-term physical and mental health.
• 📉 Negative Habits (Health Drain):
  Habits such as excessive social media or junk food can provide quick, intense gratification but often lead to energy crashes, reduced focus, and negative impacts on your overall health and mood.
• 📊 Visualize Your Day:
  Observe how different habits affect your simulated energy and focus levels throughout a 24-hour period. This can help you make more conscious choices for improved mental and physical health.